Maple Applesauce pancakes
Home Up Blueberry pancakes Corn muffins Breakfast blueberry cake Maple Applesauce pancakes Pizzelle

 

 

MAPLE-APPLESAUCE PANCAKES: makes 8 pancakes.

TC- Versa Mix

2 ¼   cups (275 gm)

Cornmeal

1 Tbs

Ground cinnamon

½ tsp

Apple sauce

¼ cup

Maple syrup

2 Tbs

Apple cider vinegar

½ tsp

Vanilla

½ tsp

Water or club soda

1-1 ½ cups to make the batter

 Mix the dry ingredients together in a bowl. Mix applesauce, maple syrup, vinegar, vanilla and 1 cup of water or club soda together and add to the dry ingredients beating well to make a smooth batter. If it doesn’t have batter consistency add ½ cup more water or club soda to make it into a pancake batter. Make the pancakes on a buttered or oil sprayed fry pan.

NUTRIENT INFORMATION FOR THE WHOLE RECIPE::

                                            Kcal        Pro(gm)        PHE(mg)        MET(mg)        LEU(mg)

Per Recipe (8-10 pancakes)      1030         1.6               65                  22                  147